A lot of people turn to running when it comes to getting cardio into their exercise routines. However, a majority of people simply do not like to run or they can’t handle the stress that running can place on their knees and/or feet. The good news is, there are substitutes that you can implement into your routine that can provide just as good cardio as you could get from running exercises. In fact, the exercises that we are going to discuss (burpees) can actually provide an even better cardio experience.
In an essence, a burpee is something that requires a lot of movement. While a basic bupree doesn’t require the push up in it’s movement, an advanced burpee does. To perform an advanced burpee, you are going to begin in a standing position. To proceed, you simply bend over and place your hands completely flat on the floor. After, you will kick your feet out from behind you allowing you to fully extend your legs. Once this is complete, you would proceed to complete a push up. After, you will kick your feet up towards your hands and push up as you jump into the air as high as possible. You will want to bend your knees while you land to help minimize the impact and then repeat the entire process over and over again.
Benefits Of Burpees:
One of the biggest benefits that you are going to get with this particular exercise is the convenience factor. Because they are an exercise that is effective and can be performed literally anywhere, they are an excellent addition to just about anyones workout routine. After all, you do not need to sign up for a gym or buy expensive fitness equipment in order to implement them into your routine. Whereas, running will require a significant amount of open space if you are wanting to incorporate it into your routine and if you are indoors, you can simply use a treadmill but it can be a significant upfront investment. With burpees, you are going to have the ability to perform them in a small room or even in a corner in your room. Because of this, they are a much more reliable exercise to get into your routine as nothing can really stop you from being able to do them.
2. Easier On Joints.
Another benefit of implementing this exercise into your routine is the fact that the exercise is inherently easier on your joints. Because burpees can be modified to the point where they do not negatively impact your joints, you will be able to maintain the effectiveness of the exercise itself without sacrificing your own health. For instance, if you have knee issues, you can simply minimize or eliminate the jump towards the end and still get most of the benefits associated with incorporating burpees into your exercise routine.
3. Ability To Enhance Difficulty.
When it comes to any kind of cardio exercise, you also want to be sure that you are going to have the ability to enhance or decrease the level of difficulty if needed. With burpees, it is very easy to do in a variety of ways including eliminating certain aspects of the exercise itself or even minimizing the movements associated with it.
As you can see, burpees are a great exercise to get into your exercise routine. Consider adding it to your routine for great cardio results.