If you have ever implemented cardio into your training sessions, you are likely well aware of how much energy they can take out of you. Because they require such a tremendous amount of energy and because they can cause an energy drain, it is important to provide your body with ample amounts of energy beforehand. That way, you adequately prepare your body for the workload ahead and allow yourself to maximize your output during your cardio sessions. Below, we will be going over some of the best pre-workout options for cardio.
1. Caffeine Based
While caffeine is generally known to be a very effective stimulant as it relates to your mind, it is also a very effective stimulant that you can get into your body which should effectively provide your body with a significant boost of energy almost immediately after taking. Thus, it is a fast acting solution for those looking for quick energy. The downfall of caffeine is that it does not necessarily last as long as other potential options on the market. With that being said, there are very few options available that will provide the same kind of consistency as it relates to getting quick energy that you can use throughout the duration of your cardio sessions.
If you are looking for much more sustained energy releases and the ability to really maximize your workout potential, you might want to consider taking an NO2 based supplement. These supplements supply your body with added NO2 which effectively allows you to recover much faster than you would be able to without them. This is because they are able to increase and maximize blood flow to your muscles and organs. Thus, allowing your body to deliver vital nutrients that it needs along with oxygen to repair damaged tissues and cells. If you take this kind of supplement, you can expect to achieve great results as it related to your energy levels and recovery times. Another indirect impact of NO2 is that it allows your blood flow to increase which can help you maintain a better balance within your core temperature. When your body temperature rises too quickly, the body will essentially work to shut down in order to prevent overheating. Thus, by cooling the tissues so this doesn’t occur as fast, you will be able to maintain a better and more stable energy production which will allow you to workout harder and longer than before.
3. Vitamin B Complex and Amino Acids
Another option that you could consider taking for your pre workout needs is a supplement based on vitamin B complex along with amino acids. These supplements are generally going to be stimulant free. Thus, they will not contain any sort of stimulant like caffeine. These supplements will be very effective for those that either do not handle stimulants well, don’t want to rely on stimulants for energy production, or those that simply do not want to take stimulants.
There are a lot of different kinds of pre-workout supplements that you could consider taking. Be sure to choose the one that works the best for your specific needs.