All the expensive shoes available in the market today are not necessarily right for you but you shouldn’t start running in your old tennis shoes. It is recommended to consider the below mentioned factors to choose the best running shoes for beginners.
The first thing you need to consider is the surface where you are going to run. It makes a lot of difference as far as the type of shoes you will need to buy as a beginner runner. For instance, if you’re planning to run only on a treadmill, cushioning is not really that important as a lot of cushioning will be provided by the treadmill itself.
However, if you plan to run outside on trails and hills, you will need to buy shoes that are specifically designed for off-road running. These shoes are not only weather resistant but also sturdier and have much better traction which means you’re much less likely to slip and fall. On the other hand, if you wear shoes with less traction on trails, you are more likely to fall and injure yourself.
Another important factor is the pronation. In case you have little or no arches in the feet meaning you have flat feet, you will need running shoes that also offer motion control support. These shoes have some extra questioning on the inside. This extra cushioning offers more stability for the rear part of your foot which prevents your feet from rolling in. On the other hand, if you do not have flat feet, you will need to wear shoes that have extra cushioning in the arches as these shoes offer proper support for individuals with high arches.
While most of the running shoes usually cater to most foot width, you also need to pay attention to the width of your feet to buy the right running shoes. It may sound obvious but many people forget to check the size of the shoe before ordering.
If it’s important for you to have good looking shoes, you may need to shell out some extra dollars. Also, if you want a specialist shoe or a super-lightweight shoe or the latest model of a well-known brand, you will also need to spend some extra money as compared to the normal running shoes.
However, it is important to keep in mind that expensive shoes are not always worth the price. Therefore, it is extremely important to pay attention to the above mentioned factors and make sure that you are comfortable while running.
Overall, before buying shoes, you should also check the reviews and ratings of a particular model. There are a number of review websites online where you can read reviews from real customers for a particular model and make an informed buying decision.